agnus castus menopause

Agnus castus is one of the most popular for the symptoms of menopause herbs. The reason is simple: agnus castus relieves menopausal symptoms in many women . Symptoms that may help with hot flashes (waves) , night sweats and painful or irregular periods.Agnus castus is supposed to act by affecting the pituitary gland.The pituitary gland is one of the main gland body , located below the brain. As is affected by this gland agnus castus , which in turn affects other glands in the body , including the ovaries.The interaction of hormones is the main determinant of how the body are the symptoms of menopause. If each hormone is present in the correct amount , then the symptoms of menopause usually few. However, if one or the other is out of the hormonal balance them unpleasant symptoms are more likely to occur.How agnus castus is thought to help the pituitary gland , balance your hormone production so that the output of important hormones is neither too big nor too small . This can create a hormonal balance in the rest of the body , which helps to minimize the symptoms of menopause.Of course, other factors may influence the symptoms of menopause. For example, the weakness of the body , such as fatigue , constipation , frequent infections or digestive problems . Any of these can affect how the body works in general, including the hormonal balance of the body.Similarly, the symptoms of menopause are affected by lifestyle such as diet , stress and the amount of exercise performed .No woman reacts exactly like other menopause. The combination of the above factors and their genes will determine how a woman takes care of the possible symptoms . For this reason , it is useful to have an alternative practitioner who can take an objective view of what causes the symptoms of menopause in a particular case .For most women - there are no serious health problems or other major complications - agnus castus combined with changes in lifestyle necessary result of useful to reduce or even eliminate symptoms combination . Sometimes , the benefits can be amazing , sometimes moderate , but still useful .Of course , some women may have difficulty making lifestyle changes that may be desirable . In this case, the very agnus castus can always be beneficial , but the probability of this helps to make it smaller. All you can do is try and see what happens for you.

breast cysts menopause

The average age of thirty-five and 50 years , in other words, women , women approaching menopause seem to develop cysts around her breasts. In short , a cyst is simply a bag or something fixed, anchored in the breast tissue . When the lobes are filled with a fluid, for example, a bulge . These can occur in women of all ages , but most often are seen occur in women between the age groups mentioned .

Women who belong to this age group , this cyst occurs mainly during the time the woman's menstrual period is approaching. Therefore, there may be a gradual development of the cyst, and can appear overnight, suddenly. Especially in women taking hormone replacement therapy or HRT, which are carried out more frequently.

However, should not be construed that these cysts or inducing fatal cancer . But this leads to a blockage in the breast. A woman can have multiple cysts , and if one of them is becoming a cancer , which can be monitored on ultrasound , and treated as such . Even those who are not harmful cysts can be removed . Many women prefer to get rid of them if they cause discomfort and pain. Doing this is a simple process. Can be sucked by the simple insertion of a needle .

Returning to the question of what exactly causes this cyst is complicated because there is no one reason or set of reasons that can block the process . In premenopausal women , these cases are , especially if they are on estrogen replacement therapy ( ORT ) . In addition , there may be a more successful development of cysts of a woman who has accumulated.

However, regardless of size , breast cyst during menopause must be detected so that you can know whether or not they cause cancer. For this, a screening process to follow. This can be done by car , we know what the symptoms of breast cyst is .

First, as mentioned above , the cysts are shaped structures a fluid filled sacs . They can vary in size and are generally difficult . This can cause great pain . The sizes of these projections varies from the size of a pin head with a nut . Although large cysts are easier to detect , minors must be brought to account as well. They can easily be identified as they move to the touch.

insomnia in menopause

insomnia in menopause . Women in perimenopause and early insomnia in menopause increasingly chronic , hot flashes , night sweats , headache , anxiety , fatigue and depression. Uzzi Reiss, MD , author of Natural Hormone Balance for women , said : " Some of these reactions occur almost simultaneously when the estrogen level decreases. "

Hormonal medications , diet drugs and lifestyle changes are just some of the ways in which women. Consumer Affairs.com reported that while 70 percent of women with menopausal symptoms , most symptom improvement can be controlled with healthy lifestyle . In its latest report , recommend hormone drugs for women who are at high risk of heart disease , stroke or cancer - that is 35 to 50 percent of women older than 50 years - insomnia in menopause .

As menopause approaches , is a stronger link between the decrease of estrogen and its symptoms is the aspect of mineral deficiency . Mildred Seeling , MD describes this in the Journal of the American College of Nutrition. She said : "Estrogen enhances magnesium utilization and uptake by soft tissues and bone and may explain the resistance of young women with heart disease and osteoporosis - as well as the increased prevalence of these diseases when it ceases estrogen production . "

Magnesium works best when balanced with calcium. The pioneering nutritionist Adelle Davis writes about mineral deficiency at menopause in his book " Good Hands , " Davis said . " Calcium is absorbed as well and urinary losses are greatest when estrogen production decreases these calcium deficiency symptoms , such as nervousness , irritability , insomnia in menopause and headaches are common. " .

Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings . Furthermore, a diet rich in magnesium found to be associated with deeper, less disturbed sleep. This was demonstrated in a study done by James Penland at the Center for Human Nutrition Research Center in North Dakota .

insomnia in menopause , In connection with the use of a remedy for alleviating sleep disorders of sleep and other symptoms of menopause, certain formulations can be more effective than others. The formulation of calcium and magnesium, and of the presence of vitamin cofactors (such as vitamin D and zinc) in the product key . Formulas should contain a February to January of calcium and magnesium. The original research on the recommended ratio appeared in 1935 in the Journal of Physiological Reviews . Furthermore, a capsule form is better digestible and rapidly assimilated into tablets or capsules.

Natural Remedies for Sleep insomnia gaining popularity in postmenopausal women. Adelle Davis says: " . During menopause should obtain large amounts of calcium and take all possible measures to ensure its absorption into the blood when these precautions are taken and the diet is adequate in other aspects of women in the menopause normally. loses its irritability, hot flashes , night sweats, leg cramps , insomnia and depression. "

menopause and depression

menopause and depression are two themes which are thus more. Menopause is a time when your body is changing. Some people say that this is the opposite of puberty. It is known to cause depression of the plurality of women. People enjoy these figures are between 10% and 18% of women going through menopause.

One study showed that most depressed women in the early stages of perimenopause, which is the stage until menopause. Nobody is quite sure the exact cause, but I can tell you that the pharmaceutical companies are trying to make it work right, as I'm sure it could be a big seller in the pharmacy in the morning - menopause and depression .

menopause and depression , One of the many theories concerning the management of menopausal symptoms leading to depression. In life there are so many tensions with money, family, security, and then this great physical changes in addition to everything else. It is logical that this will cause stress and be one of the most important factors.

This is not the only theory. Another popular belief is that your hormone levels are at such a rate that the quality levels in your body causes the change. Androgen, estrogen and progesterone are the main hormones that change at this time in your life. When estrogen decreases more than the other, it is said to be related to the mood centers in the brain. If these values are if you are nervous, then the mood turns to menopause and depression .

The real question is when menopause and depression to fill what are you doing about it? What treatments are available. Top Choices are:

Estrogen Therapy - Increases levels of Estrogen to Even Mood Swings.
Antidepressants - Mood Enhancers that must be prescribed by your doctor.
Psychotherapy - See a Shrink to discuss issues that you are experiencing.
Natural Remedies - There are great books available on these.

menopause anxiety

Some symptoms of menopause anxiety caused by menopause can occur in several ways.

Sometimes you may feel that your body and mind belongs to you - that have been taken by an entity that you'd be exorcised forever.

Hormonal imbalances are the cause of this problem ... and can be controlled by restoring the balance of your system.

menopause anxiety can lead to depression if untreated . It is very important to get an idea of the symptoms of menopause anxiety , how they occur and what causes it .

Once you understand what is happening ... you can make decisions on how to manage and treat.

menopause anxiety is characterized as a psychological problem that keeps you anxious, tense and nervous . Sometimes it can affect your life to the point that it is no longer able to function. menopause anxiety can be persistent , even when nothing is happening in your life to the cause. May cause panic moments that feel like terrorism or fear of something horrible could happen.

menopauseanxiety can also occur in a social phobia that prevents you from interacting with others , do not go to work or enjoy life as it has in the past. It is a state of mind that is difficult to remove , and could lead to depression or other disorders such as fatigue, difficulty breathing and digestive problems.

Trying to figure out what is the root cause of your menopause anxiety problems is . For example, if hot flashes are a source of anxiety , as they are embarrassing and can occur at any time or place to address the problem with natural supplements that can help control symptoms.

Insomnia can be controlled by taking a natural supplement called Valerian.

menopause anxiety are greatly reduced by practicing relaxation techniques. Breathing exercises , as taught in yoga classes can be very useful .

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menopause sleepwear

menopause sleepwear can make a difference to get some proper rest for a woman going through menopause. It can be very disturbing to be woken in the middle of the night due to wet or damp sleepwear, pillows and sheets. Night sweats are probably the most inhospitable of menopausal stage in the life of a woman and at least 75% of women suffer from night sweats.

The solution for some is to buy a brand new menopause sleepwear that can "wick" sweat away from your body to the outside of the machine allows it to dry faster than most cotton menopause sleepwear . He is able to do with the design of your project microfiber polyester sweat on the outside edge of clothes and then evaporates, something cotton material takes the time to do with the chances of waking up because of the cool moisture that you are facing.

Since perspiration is "wicked" away from you, there is less chance of you being excited by this moisture was the culprit for so long. Not only can you now buy pajamas and other menopause sleepwear you can also buy pillowcases, sheet sets and mattress covers made from this great fabric.

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menopause hives

menopause hives

menopause hives

menopause hives . Women will notice changes in your body in the forties and fifties are clear signs of early menopause. The body is literally changing and warning symptoms such as menopause hives . You can also have a menstrual cycle heavier or lighter. So you can expect to irregular cycles.

The area known as menopause hives condition is a mystery. Doctors tried but can not find a correlation because the two conditions are present and affect most women. It is speculated that this may be due to hormonal differences, but no one really knows.

You can also use some creams to help relieve itching from menopause hives , but you must understand that the cause is usually stress, which must be adequately addressed

if you do not want to shoot you menopause hives . In all cases, the treatment of urticaria menopause is not an overnight solution and it is expected that the process will take several months because there is a need for treatment of urticaria and menopausal symptoms.

menopause hives is a mystery. It can be a single event or can be a chronic condition that can last more than six months. Similarly, there may be small red spots that itch and can be as big as a half dollar.

The cause of menopause hives stress is considered. No matter what causes hives, you may want to try to understand what triggers them for you and avoid triggers whenever possible. Consult your doctor to help you determine the culprit.

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black cohosh menopause

black cohosh menopause is commonly used in many products to treat symptoms of menopause . On average , the period preceding perimenopause begins between the ages of 40 and 50 . About 50-80 percent of women will go through one or more symptoms of menopause , such as difficulty sleeping , night sweats or hot flashes.

A popular treatment is worn by women hormonal therapy , but can be an effective method for the symptoms of menopause. In general , hormone replacement therapy is useful for osteoporosis-related issues , such as reducing blood clots in the lungs and legs , and vaginal dryness . However , no studies in the literature indicates that menopausal hormone therapy based on hormone replacement can cause , especially ovarian cancer and increased risk of cancer - black cohosh menopause .

black cohosh menopause , Although the scientific evidence is not very clear , but the higher levels of estrogen can cause problems and breast tumors . After the election treatment of menopause are sought as an alternative to hormone replacement therapy . Today , the best and most effective alternative available in the market is the herbal treatment .

In general , black cohosh menopause is a plant height , which is applied in different supplements to treat menopause. Even the Native American medicine this herb is also used to treat women's problems . This unique plant is a basic ingredient in many medicines used in the United States and Europe for the treatment of symptoms associated with perimenopause and menopause stages . In addition , this plant is very effective in the fight against migraine , palpitations , night sweats and mood swings . Moreover , it also helps and if the swelling and other menstrual problems .

Recently, some reports have shown that 56% of women said that the reduction of menopausal symptoms after 4 weeks of treatment with the herbal products containing black cohosh menopause . Furthermore , after a 3-month period of treatment, the percentage of women rose to 70 satisfied. However , the results of the placebo group were only 25 % of patients less satisfied .

Since taking this herb menopause as a single substance or as an ingredient in various resources , should realize that could influence or interfere with hormonal therapies of different drugs . The reason is that this plant is played by the hormone estrogen , and studies have proven that may reduce the effectiveness of a drug and is used in chemotherapy. There are many remedies for menopause on the market containing black cohosh menopause , and have several other components and efficiency .

black cohosh menopause . There are many menopause treatments that are especially good for treating hot flashes , feeling of dryness in the vaginal area and moodiness and even migraine. The special recipe involves various herbal extracts and other ingredients useful for women's health . These products can be applied effectively multivitamin menopause and provide all the support your body .

menopause heavy bleeding

menopause heavy bleeding . One of the symptoms of peri-menopause bleeding . menopause heavy bleeding is thought to be caused by low levels of estrogen - progesterone compared during ovulatory cycles. It can also be caused by fibroids are benign tumors in the uterus . Should be checked if it lasts more than a month or two , or more than a little heavier than usual.

Regarding changes in lifestyle to alleviate the symptoms of this exercise is said to help . In addition , you must make sure you get enough iron , and drinking plenty of fluids - menopause heavy bleeding .

For alternative methods of treatment , you can try acupuncture, but there are no studies that demonstrate the benefits . Grass can be used for the treatment , especially those that act as or increasing progesterone thereof . These herbs are Vitex ( chaste tree ) , lady's mantle, flax and Wild Yam Root. Vitex has been shown in studies to be effective in normalizing hormonal cycles and increased levels of progesterone and estrogen and shrink fibroids . menopause heavy bleeding . Alchemilla is used to prevent bleeding known as flooding, Flaxseed But how flax can cause colic , so be careful. Wild Yam Root is useful because most synthetic hormone treatments are made from wild yam . Homeopathic remedies are Lachesis , Sepia , belladonna, and Secale . You should consult a homeopath on homeopathic remedies.

menopause heavy bleeding . There are several options available that involve drugs or surgery . Low-dose oral contraceptives have been shown in studies to reduce blood loss by 50 percent . The IUD may be an option as it releases progesterone and is believed to work well for women with fibroids . It's as simple as ibuprofen high doses has been shown to reduce the incidence of major bleeding by 40 percent . Hormones are not a very effective option. menopause heavy bleeding . Usually then threw fibroids and polyps , you have a progesterone like Provera to stimulate layer introductory period. Lupron is another drug that can be used - you put a temporary menopause hormones inhibiting the hypothalamus. This is usually a last option before surgery - menopause heavy bleeding .

menopause mood swings

Menopause mood swings , an effect quite common symptoms and side that women and their families , the women have to do to enter menopause are not fun to do, but that does not mean there is no treatment available to stop the rollercoaster emotional . menopause mood swings and sudden changes in mood and behavior , or sudden and totally unjustified generally defined . These menopause mood swings are usually the result of reduced estrogen , you know hormone levels drop during menopause , when women are in poor condition and dramatic menopause mood swings fluxuations for this purpose .

There are several methods that are scientifically proven to stabilize the movement of estrogen in a woman's body , and you will regain your physical and emotional stability . menopause mood swings . One of these solutions is the use of the root extract of black cohosh , a natural remedy for a perennial plant of North America can significantly improve the imbalance of estrogen to help combat the side effects and start your life as you want .

Another drug that can help reduce the severity of side effects that may occur can be moved through menopause can be Estroven a synthetic formula to increase the amount of estrogen in the body and cause a similar effect as black cohosh providing blackcurrants is but is usually at least partially covered by the prescription diets , and tend to be a bit more expensive than the formula of black cohosh more clusters - menopause mood swings .

The fact that your body goes through menopause does not mean you have to suffer for you and your mood . The available methods can help you live your life without worrying about the sudden menopause mood swings , but you should always consult your doctor and ask what he or she recommends that the symptoms may be caused by menopause , have to do .

Menopause Acne

Menopause acne . Menopause symptoms very interesting . Women may suffer from insomnia , hot flashes , night sweats, extreme irritability , anxiety, headaches , joint pain , mood swings, difficulty concentrating, and even acne. Some women never have it , but at least ten percent of all menopause patients , pimples and spots are a real problem. Some women have not had a pimple since adolescence , and suddenly their faces are full of them. The truth is , however , adolescents and post-menopausal women have a number of things in common. menopause acne is usually caused by hormonal fluctuations , which occurs in a wide base during both puberty and menopause. It is difficult for most women to regress to their teenage years worrying about a button in the mirror when they are struggling to cope with all the other symptoms of menopause - menopause acne .

menopause acne occurs during menopause and for the same reason that acne occurs during a part of life . The skin has a number of sebaceous glands. These glands produce skin oil , scientifically known as sebum . Skin cells are constantly regenerated. Old die , and they are quickly replaced by new ones. When the body's hormones rage , including the hormones estrogen , progesterone, testosterone and DHEA , the sebaceous glands become sensitive and began to produce more sebum than necessary. menopause acne . More skin cells begin to die. Consequently, not only do you have more facial oil that you need , you also have dead skin cells more you need. Your body can not keep up , and he can not get rid of unwanted materials fast enough. The hair follicles on the face become clogged with dead skin cells and oil. Sebum production increases again , and again juvenile acne donations.

These terrible white heads occur because all skin bacteria that live oil. Then , sebum accumulates in the skin, such as occurs with excessive production of sebum, bacteria and oil mixture . An inflamed area with pus accumulates low white . Blackheads also occur when bacteria and oil combine under the skin, but with eye leaks , air in. As a result , the material that is trapped in the pores becomes black. menopause acne is not quite like other acne , however. The sebaceous glands and hair follicles on the face containing an enzyme. This particular enzyme is capable of androgen testosterone into estrogen . This can lead to greater oil production than all other sources combined . This means that more buttons than you probably had in your teens - menopause acne .

The menopause acne you experience during menopause can be very frustrating . You, however, have a few ways to try to clarify this. The first step is to examine your diet. You should eat foods that are rich in calcium and fiber. Also, do not forget to cut the fat and carbs you eat. Carbohydrates can take insulin your body and turn it into androgens. As we said earlier , androgens can increase sebum production in the skin. Another change you can make in your diet is to make sure that you drink eight to ten glasses of water per day - menopause acne .

Menopause Sleep

Menopause sleep . Menopause is a time of great hormonal changes, physical and psychological for women, although the symptoms of menopause varies from woman to woman. During the transition phase or perimenopause, ovaries decrease gradually (over several years), the production of estrogen and progesterone. If a woman has ovarian surgery (castration), the points to be menopausal symptoms abrupt and severe. They left a year after menstruation, the woman reaches menopause at an average age of 50 years. Peri-menopausal after menopause, most women report problems sleeping - menopause sleep - . Above all, these are the hot flashes, mood swings, insomnia and sleep-disordered breathing. Sleep disorders are often accompanied by depression and anxiety . menopause sleep .

In general, postmenopausal women, less satisfied with their sleep and a maximum of 61% reported symptoms of insomnia. menopause sleep . Snoring has also been found to be more frequent and more severe in women after menopause. Snoring with pauses in breathing or wheezing is a sign of a serious sleep disorder, obstructive sleep apnea (OSA).

menopause sleep . Leading change and declining levels of estrogen that many symptoms of menopause such as hot flashes, unexpected feelings of heat throughout the body accompanied by sweating. I usually start around the face and chest refers to 75-85% of menopausal women. Before washing, increased body temperature and an awakening. Hot flashes last an average of three minutes, resulting in decreased sleep efficiency. Most women experience this for one year, but about 25% for five years have hot flushes. While the total sleep time can not stand, is the quality of sleep. Hot flashes and sleep disturbances cause fatigue frequent awakenings the next day - menopause sleep .

menopause supplements

menopause supplements . Menopause is the most difficult period and the hard life of a woman. Usually occurs a woman who is late 40s . During menopause, the amount of female hormones produced significantly reduced. This results in many physical and mental changes in a woman's body like loss of calcium , hot flushes, dry skin , itching and osteoporosis . However, women today are more aware of this phase of his life and ready to deal . They are willing to take menopause supplements that will help fight menopause. The menopause supplements help reduce many of the symptoms of menopause and reduce the physical discomfort experienced by many women.

menopause supplements are two forms of natural and medical supplies. It is always better to take a supplement of natural menopause in the form of green vegetables. The natural ingredients also have no more side effects compared to drugs. The advantage is that the natural estrogen is not carcinogenic Unlike medical supplements that can cause cancer.

Several plants like soy contain estrogen naturally. Soy contains isoflavones that can mimic estrogen and give good relief from hot flashes. Should be taken raw soy isoflavones or cooked to benefit. The best source of isoflavones is pomegranates . Red clover, dong quai and licorice are other sources of plant estrogens that form natural menopause supplements .

You can use these natural menopause supplements such as whole fruits and vegetables in the form of pills available in pharmacies. You can eat soy flour or eat bread made from soy flour . These products are now readily available on the market. Women can use these products before the onset of menopause for relief from hot flashes.

A woman can take menopause supplements in the form of hormone therapy. This treatment varies for each woman based on your medical and family history . In this menopause supplements , the woman gets estrogen and progesterone in different doses according to your need . A woman with a uterus receives both hormones while a woman who had a hysterectomy gets estrogen.

Women can take hormone replacement therapy in the form of oral medication or topical application as ointments . The dosage and frequency of medicine depends on the individual . This menopause supplements should stop when the symptoms disappear. This is because it can cause blood clots and breast cancer if taken for a long period of time.

There are a number of menopause supplements available on the market. They contain a mixture of soy and flax. Fiber is good for digestion and consume natural estrogen. Other experts recommend the use of gingko , ginseng and seaweed for the relief of menopausal symptoms .

Today, there are a variety of menopause supplements available on the market . However, since the regulation of the hormonal balance of the body must be carefully under the direction of a physician. A woman must choose menopause supplements that best suits your condition and after a thorough analysis of their side effects .

menopause early symptoms

menopause early symptoms . When a woman experiences menopause before the age of 40 is called perimenopause and menopause earlier . menopause early symptoms are the same as that of normal menopause . menopause early symptoms occur as brittle bones , mood swings , heart disease and other problems .

menopause early symptoms are seen more women who smoke regularly and those who have never thought of. These women are more prone to heart attacks and high levels of cholesterol. Since menopause has occurred earlier than usual , these women should consult their doctor to learn more about ways to fight the menopause early symptoms .

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menopause early symptoms due to decreased production of the female hormones estrogen and progesterone . This causes less absorption of calcium and results in fractures. We need to take calcium in the diet in the form of vegetables and soy products .

Hot flushes and night sweats are one of the most common menopause early symptoms . These are due to the charge of blood vessels. Hot flashes can disrupt sleep and cause insomnia . We are restless and lack of rest can leave a person feeling angry .

Other menopause early symptoms are dry skin and persistent burning sensation in the body . Applying a lot of moisturizer all over your body can handle it . Migraine attacks from time to time is obtained , and the joints become stiff .

The decrease in hormone production resulting in loss of elasticity in the body tissue . For this reason , women experience menopause early symptoms such as vaginal dryness , pain during intercourse and a general lack of interest in sexual matters . Women can a desire to urinate more frequently due to a loss of control of bladder function .

In general , the early onset of menopause is a difficult time for a woman with a higher incidence of menopause early symptoms , such as fatigue , low self -confidence and a general feeling of rejection . However , it provides information on the menopause early symptoms that is best dealt with menopause . We need healthy habits in the mid-thirties to say goodbye . This includes not smoking , excessive alcohol consumption and a diet of nutritious vegetables and lean meat . All women who every day to build a cup of low-fat milk and the bones of a healthy reserve of calcium in the body .

It's a good idea to reduce the consumption of tea and coffee to a minimum , since it blocks the absorption of calcium. You can replace the hormones the body through natural plant estrogens like tofu . A woman should have a regular exercise program into your daily routine . This can be in the form of brisk walking or other physical activity to build strong bones . General physical activity induces a feeling of good health and is the best weapon against the menopause early symptoms . You can also hormone replacement therapy under medical supervision in order to fight the menopause early symptoms . The line of treatment to overcome the symptoms of early menopause varies from woman to woman , depending on the needs of the individual and the physical and mental health .

Estrogen Menopause

estrogen menopause . Menopause is the time in a woman's life , menstruation , due to the decrease in estrogen production by the ovaries and marks the end of the breeding season , which began to stop at puberty.

The average age of menopause is 51 years , but it is normal menopause at any time after the age of 40 . Estrogen during the second cycle with a hormone , progesterone that is produced after ovulation. With the approach of menopause , the ovaries produce less estrogen , which produces a change of period . One or more rings may be omitted , the amount of current is generally easier and the number of bleeding days variable - estrogen menopause .

Although periods of change approaching menopause is not normal bleeding between periods or after sex more often than every three weeks . These problems should be reported to your doctor - estrogen menopause .

estrogen menopause . Menopause can also occur due to surgical removal of the ovaries. In this case, menopausal symptoms tend to decrease as serious as hormonal levels at once. Although removal of the uterus , or hysterectomy will stop menstruation , menopause does not occur if the ovaries are also removed. When the ovaries remain after menopause , hysterectomy usually occurs at the usual time - estrogen menopause .

Menopause occurs naturally in the context of aging and the symptoms are very different. Some women find little difference , while others find it difficult to treat. Common symptoms of menopause include hot flashes, insomnia , vaginal or urinary tract, bone loss and emotional changes.

Hot flashes , flushes, or as some would say, are very common. It is estimated that 75 percent of women . A hot flash is a sudden feeling of warmth that circulates through the body and the face up , lasting from a few seconds to several minutes. estrogen menopause . Hot flashes are not dangerous, but can be quite annoying and often interfere with daily life. Hot flashes can also cause a lack of sleep , which in turn face that affect mood and ability.

Bone loss occurs naturally with age, but accelerated during menopause. The loss of bone mass increases the risk of bone fractures , especially at the wrist , hip and spine. Calcium and vitamin D protects your bones is bearing exercise like weight - estrogen menopause .

Emotional changes , such as nervousness , fatigue and irritability are often , but not the cause of menopause depression. estrogenmenopause . These symptoms may be related to lack of sleep . Stress causes the symptoms of menopause difficult to control .

Hormone therapy can help relieve the symptoms of menopause, made by replacing the estrogen menopause and progestin , in some cases in which the ovaries. Hormone therapy is usually prescribed in pill form , but can also be used vaginal rings , patches , injections and creams. Estrogen is used to treat the most common symptom of menopause, hot flashes . Estrogen also relieve vaginal dryness and urinary tract can help . Estrogen protects against osteoporosis and colon cancer. Other effects are controversial, such as assistance with dementia and their relation to breast cancer - estrogen menopause .

bloating in menopause

bloating in menopause . In hormonal changes and decreases during menopause, the body produces excess gas and keeps fluid, causing stiffness and pain in the abdomen. During menopause, women experience these effects and chronic swelling leave feeling full, heavy and uncomfortable. In fact, the same bloating in menopause can affect your eating habits: meals that were once beautiful women are felt swollen and inflamed.

bloating in menopause . This symptom of menopause creates a feeling of "fullness" and swelling in the abdominal region due to water retention or gas accumulation.

swelling of menopause can create feelings of fullness and distension in the stomach and abdomen. Many women experience increased swelling after meals or eating salty foods levels, leaving them uncomfortable, bloated and "heavy". Swelling menopause can cause unnecessary weight gain because the body retain water and gas produced in excess. Women may also experience a decrease in appetite, belching, flatulence, abdominal pain and more complete figures due to swelling menopause - bloating in menopause .

lifestyle, such as psychological stress, obesity, poor diet and consumption of sodium hydroxide in excess, can contribute to bloating during menopause. Some women may also experience a worsening of menopause swelling due to pregnancy during menopause, or diseases such as diabetes, irritable bowel syndrome or other abdominal diseases.

However, for the majority of women over 40 years, bloating in menopause , and weight gain has hormonal causes. These symptoms occur in women transition from their fertile years. In particular, estrogen peaks that occur during the perimenopause swelling serve to increase the water retention is produced at a higher level in response. The decrease of estrogen can also lead to reduced production of bile, causing a lack of lubrication in the gastrointestinal tract. As a result, women can experience dry hard stool that leads to constipation which aggravates the feeling of bloating in menopause .

Hormonal flow occurring during menopause can also cause an increase in gas production in the body. In fact, between one and two thirds of menopausal women experience excess gas during menopause, causing a bloated feeling worse - bloating in menopause .

pregnancy in menopause

pregnancy in menopause . There are plenty of rumors about pregnancyinmenopause . Although it is known that pregnant women not in menopause, most do not know that menopause itself described as a year without a period. Spot does not matter if you are in menopause, you have 12 months, no stains or point. The period before the actual menopause has been called before the menopause, also known as perimenopause.

It is a known fact that women have difficulty getting when they are older, pregnant, everyone has heard of such a thing. You probably also noted that further complications arise when women in their forties and fifties pregnant, but with today's technology, these complications can be prevented or corrected most of the time. The fact is that they are all related to menopause - or, rather, the pre-menopausal women.

To be more precise, all the perimenopause with hormones and how they change around your body for years until menopause. In this phase of your life, your body starts producing less estrogen. Estrogen, the hormone human hormone is responsible for your brains for a number of other hormones. Many of these hormones are fundamental to menstruation and ovulation cycles - pregnancy in menopause .

The period is irregular because of the hormonal changes that occur in your body. This is done by fluctuating levels of estrogen, as estrogen levels fluctuate because the signals are transmitted to other hormones, your ovulation cycle and irregular. The point is that they do not always once a month more fruitful. A few months ago, you would have more success, and more than you less fertile. The lack of rules does not always mean that you are pregnant, but do not assume that you are no longer able to understand, so you can "accidentally" - pregnancy in menopause .

Of course, as you get older and more you get closer to menopause itself, it is difficult to conceive. I can not even fair to say that they are less likely to get pregnant. Well, this is the problem that it is very difficult to determine exactly, when you are fertile and when you do not. If you are infertile and your body stops producing eggs altogether depending on when you started going through menopause.

The process begins with women in pre-menopause and menopause, the best in the mid-forties. It is not uncommon for women to begin to relieve the symptoms of menopause in their late thirties or treat to see, on the other hand, there are women who are in their late fifties, before going through menopause. Women can still get pregnant, even if they are in their late fifties or sixties in them. However, if you start early in menopause, there is a good chance you. Unable to conceive a baby when you reach forty .

dhea menopause

dhea menopause . Most women have heard of hormone replacement therapy, hormone replacement therapy, and, possibly, about the dangers that come to the fore in recent years. However, have you ever heard of dhea menopause therapy? This precursor of the little known and recently announced that it is always a bit 'of bad publicity in recent years by some, but here are some facts to support its use and benefits desirable.

Recent studies of dhea menopause (dehydroepiandrosterone), many amazing things about this chemical, which is a hormone produced by the adrenal glands and is a precursor showed several hormones in men and women. There was not even discovered until 1934, and for years it was thought that little or no benefit. Not learn about DHEA until 1996, when the benefits are exposed by the media to the public. The medical profession, which took more seriously as the New York Academy of Sciences published a book entitled "DHEA and Aging." The book provides concrete evidence that the lives of many effects ranging from dhea menopause .

It 'been shown that serum levels of dhea menopause declines with age to start, and most men in the mid 60s and women are about 80% of chemical production in the body lost. In his youth, the highlight of the production is about 25 years. This is just one of many that the hormone decreases with age, but taking DHEA supplements have been a safe and effective way to improve. Almost all other hormones The real benefits of dhea menopause is that this hormone increases only other hormones needed by the body, a hormone "master", which means the other control. Please allow up to 50 mg. dhea menopause is not dangerous for your health, but that the female hormones estradiol and progesterone only weak growth. It also increases testosterone in men and women, which is the main hormone, which increases both libido.

The studies were conducted to evaluate the safety of this hormone, which is why it is sold without prescription in pharmacies and supermarkets are looking to evaluate. A one-year study called DHEAge study was published in the journal Proceedings of the National Academy of Sciences. The conclusion was that this "test confirmed the absence of adverse effects of 50 mg / day of dhea menopause administration" over a year. He also noted that the therapy to "normalize" helped the effects of aging on the subject. He looks very strong, right? Furthermore, the benefits for menopausal women are amazing. The increase bone density, enhanced libido, reduces the risk of cardiovascular disease, reducing cholesterol.

menopause water retention

menopause water retention . While there are many changes that the body of a woman has during menopause weight gain is particularly a problem that most women complain. There are some things that can go decreased metabolism due to a decrease in estrogen causes water weight gain that many women experience during this time in your life retention. If you have water retention and swelling, there is something you can do to help overcome natural. It may surprise you, because most people will tell you to do exactly the opposite - menopause water retention .

There are a number of reasons why people will stick to the menopause water retention is just one. The fact that the water body, in many cases, the signs that you think there is enough water to function properly. So the first thing you need to do to stay as the amount of water you drink every day increases the water. Most people will tell you the amount of salt you use to decrease, and this can help in some way, but there are some important things to understand about the salt and water - menopause water retention .

menopause water retention . Because too much salt, not enough water can cause problems with water retention. Excess water is insufficient salt is another problem that causes a reduction in vitamins and minerals in the body. Like most things in life, you have as balanced as possible and if you know water retention, your body, of course, is not balanced.

For you., Freed from water retention that you face and your health level a notch or two to begin with, you need to hydrate your body the way it completely every day by drinking half your body weight in grams of water. You also need a pinch of natural sea salt every time you drink a glass of water to add. If you do this every day, you start to make a difference in the amount of water held and if you continue to improve your overall health marking - menopause water retention .

best menopause supplement

best menopause supplement . Addressing with menopause can be very frustrating. This is a difficult situation for most women reach the age of menopause. Since the onset of puberty is a woman, she is already working on the function of the ovaries. For years and decades, and continue the cycle stop during menopause. This is the time when menstruation ceases. This is normal and happens to all women as they age. It begins in the 50s - best menopause supplement .

Some women are treated with menopause, of course, associated with no sign of symptoms. But in most cases, you will feel a change in your body and personality. In most cases, angry, top, depression, anxiety, hot flashes, night sweats and many other symptoms. Of course nobody wants to suffer any of these symptoms. The good news is that best menopause supplement can help.

This is the best menopause supplement :

Natrol Menopause Formula - this is one of the best menopause supplement . This formula is a large amount of calcium and without hormones. It also has effective natural ingredients like black cohosh and black soybeans known to reduce the symptoms of menopause. You can buy in a drugstore or online. Natrol three times a day is all that is needed to relieve.

Promensil - this supplement is known to be very effective in helping women to keep them healthy. Menopausal symptoms, psychological and emotional problems due to drastic changes in hormonal status. Promensil makes these conditions so that women continue to enjoy their lives, even with age.

Black Cohosh - Experts say the root of the black cohosh helps hot flashes associated with menopause. It plays a positive role in the treatment of hormonal imbalance.

Flaxseed - Dietary supplement with flaxseed to help control the symptoms of menopause, such as night sweats light.

Calcium - this is one of the best menopause supplement . bone problems are very common among women reach their heat break. Therefore, a large amount of calcium required for bone stability. From 50 to 1000 ml of calcium per day is in the prevention of bone problems.

Vitamin D - this is one of the best menopause supplement . we actually get it from the sun, but there are some foods and dietary supplements that contain high levels of vitamin D. We have to contain this vitamin, strong bones, as calcium helps.

These are the best menopause supplement on the counter, and can be purchased at any pharmacy. Make sure that the ingredients listed above, because they are very good in the treatment of menopausal symptoms - best menopause supplement .

reverse menopause

reverse menopause . During menopause, the swelling is not usually a problem. Researchers have many different symptoms that are often associated with menopause studied bloating associated with premenstrual syndrome is becoming more common in pre-or peri menopause. There are many attempts to prevent or reverse the effects of menopause, with little success.

Despite complaints from users and developers of bio-identical hormones, this treatment does not reverse menopause . Menopause is a natural part of a woman's life. Many experts believe that the woman has strongly influenced the attitude of aging, the number of symptoms they have. Others say that strictly hormonal, and that attitude has nothing to do with it, but can not explain why many menopausal symptoms respond to placebo - reverse menopause .

reverse menopause . Surveys are the most common symptoms of menopause, hot flashes, night sweats and vaginal dryness. Among women who were not using hormone replacement therapy began, the most common reason for treatment and the use of hormones to alleviate these symptoms. About 50% of women experience hot flashes during menopause or years after menopause. About 10% of women suffer with them for three years or more before menopause. Unlike other menopausal symptoms, no one really knows what causes hot flashes and night sweats - reverse menopause .

Vaginal dryness is directly related to the decrease in the context of the production of estrogen. Dryness and loss of elasticity of the skin are also associated with reduced levels of estrogen. These symptoms usually respond well to creams that contain estrogen or a combination of ingredients. There are many moisturizing lubricants specifically to return. At menopause vaginal dryness Some investigations on the effectiveness of red clover, a plant containing estrogen to relieve dry skin and improves skin elasticity was - reverse menopause.

About 3% of all women experience research weight gain after menopause 3 pounds or more respondents during menopause. It's a small part and would be directly related to changes in hormone levels. Calorific The person must change in the aging process. People who continue to eat the same diet in their 40s and 50s who used it in their 20s and 30s probably gain weight - reverse menopause.

reverse menopause . Estrogen has an impact on mobility and swelling when menopause is not related to the problem of constipation. More fiber in the diet should reduce or reverse the swelling menopause. System components estrogen supplements can also be helpful - reverse menopause .

hot sweats menopause

hot sweats menopause . Women can feel smooth and responsive when it comes to hot flashes, then add the other menopausal symptoms, such as feeling "dry" during sex with their partners who are experiencing hot sweats menopause and I do not know if they have a cycle this month is not enough to drive women crazy. If you do one thing, these problems are already in menopause.

What is menopause? Menopause is the permanent cessation of reproductive fertility for some time before the end of his life. It is derived from the Greek word meaning "the end of a monthly cycle" literally means. The term used for the female reproductive changes described at the end of fertility.

It usually occurs in women, with his fifty. But some women have much time before most women after menopause. The reason is that women these differences in diet and lifestyle - hot sweats menopause .

Menopause is over the state of the ovaries. It occurs when the ovaries are no longer able to perform its natural function. Thus malfunctioning and eggs that produce sperm for fertilization for many women use experience without annoying cold - hot sweats menopause .

Menopause is part of the aging process in women. In this case decreases estrogen production in women. They are symptoms such as mood swings and hot sweats menopause .

The most common symptom is hot sweats menopause . A change in hormone levels that must be possessed of menopause, such as hot flashes. The cause is not known blush. However speculation may be associated with vascular instability.

Washing should occur due to mental stress, hot weather, drink beverages with caffeine or alcohol drinking and eating spicy food. The survey results show that the duration and severity of hot sweats menopause varies from woman to woman. Some women have hot sweats menopause than ever longer. Other women have hot flashes that last longer, you can also, in some cases, a lifetime.

menopause headaches

menopause headaches . One of the symptoms of perimenopause women experience menopause headaches . It 'has been suggested that almost 30% of women experience increased menopause headaches and that this increase of the course. You may also find that they will intensify. Intensity of pain

These menopause headaches are usually headaches, because this type of headache related to large fluctuations of hormones that naturally occurring during menopause. Migraines are often keep coming over and over again, so they never seem to have them back. The pain can be anywhere on the head or on one side and continuously vibrate. Other symptoms may include nausea and / or illness, fatigue, sweating, and sensitivity to light, which can last more than a day. If this sounds familiar, then you need help - menopause headaches .

Sensitivity to light may light or lights, shapes or flashes include in peripheral vision, usually noticeable about half an hour before the pain begins. This clearly has a temporary effect on the eye-view that can vary in intensity. You can also speech and language, dizziness and numbness of the face, hands and feet to learn during an attack.

Treating menopause headaches natural remedies. This includes changing your lifestyle as. By reducing the use of relaxation techniques such as yoga or meditation. Try stress Make sure you skip enough sleep, stay hydrated and no meals. Take some "regular exercise and make sure you eat a healthy balanced diet, that foods such as cherries, rice, wheat, potatoes, apples, sweet potatoes, etc. The foods that should be avoided are those nitrates (found in includes what meat hotdogs and cold), monosodium glutamate, tyramine, alcohol, caffeine and aspartame, which are often artificial sweeteners.

Simple lifestyle changes can itself not the answer, and not treating the underlying hormonal causes, but they are a good starting point, and it certainly will not hurt. Many people find that aromatherapy, acupuncture, massage or hypnosis can work for them properly - menopause headaches .

menopause tiredness

menopause tiredness. Fatigue is for all peoples of the world, but it is more evident in women. This is because women are often in their lives when they are most vulnerable to menopause tiredness . An example of this is pregnancy. Pregnant women feel tired all the time, especially during the first three months of pregnancy. E 'in your body due to hormonal imbalance and excess weight. Menopause - This time we talk about menopause tiredness is another condition that all women experience that causes also.

One symptom of menopause tiredness . Women undergoing menopause often feel tired and exhausted, often, but not operate or move a lot. If it is not treated immediately, this menopause tiredness can cause more problems for women who are not in labor productivity and irritability. menopause tiredness is difficult, however. It is a kind of fatigue that does not go away, even after someone has a good bed rest. Often known and often a severe level. Other signs of menopause include fatigue, depression or despair, all the time sleepiness, lack of concentration and loss of appetite, loss of concentration.

To properly treat fatigue menopause, women should be aware of the various associated factors. In general, there are two groups of factors that cause fatigue - both physical and psychological factors.

menopause tiredness , Mental or psychological factors that cause fatigue menopause are afraid and think too much. No matter how you bother to linger. Remember to personal or professional problems can be stressful for the mind and can strongly influence women during menopause. I always try to be optimistic, to relieve stress. You can also try some of the leisure activities that you forget your problems for a while "and clear your mind for sport and tourism. Activities like yoga and meditation can also affect your mind and avoid menopause tiredness .

menopause at 35

menopause at 35 . When a woman enters menopause before age 40, it is called early menopause. The cessation of menstruation at the age of 35 years, certainly qualifies as premature menopause.

Women in early menopause are a number of factors such as disease, genetics, or surgically induced menopause, according Medicinenet.com. menopause at 35 If radiotherapy and chemotherapy, can push early menopause. Some diseases require early arrival of menopause are Graves' disease, autoimmune diseases, including hypothyroidism (underactive thyroid) and lupus. If your mother or sister had early menopause, you are in danger.

menopause at 35. a woman must be aware that you will face when you undergo a hysterectomy or surgical menopause. The youngest, the result of this operation. The risk of osteoporosis (porous bones) increases during menopause and further increases when menopause occurs at a young age. Heart disease is also a concern - menopause at 35 .

tea for menopause

tea for menopause . The benefits of drinking green tea are well documented in Asia, North America and Europe. Here, in Japan, the choice of tea Gokurotea, which may be considered the highest level of tea buy tea in Japan, are available in a variety of shapes and types, each considered to have their advantages. Japanese tea has more antioxidants to fight not only against aging, but also cancer. Studies have shown that regular consumption of tea can reduce the risk of breast cancer in women at high risk groups to reduce - tea for menopause .

The Japanese have been drinking tea for centuries, so we had some of the highest life expectancies in the world. Well, when it comes to menopause, tea for menopause is one of the best options available. tea for menopause reduces heat waves and increases your energy to make you feel less tired. tea for menopause also relieves many of the symptoms of menopause and aging are related, such as stress and disorientation.

tea for menopause . When brewing green tea, you should be very careful with the temperature of the tea. The tea cup and should have the same temperature. Remember, a loss of maceration. Keep the water and never got cold. As a product Gyokuro is very different from other sencha. The biggest name of this tea is YAME, a small town in Fukuoka, Japan, where more than 40% of Gyokuro.

pregnancy during menopause

Menopause is the time when their reproductive lives is women and their reproductive days are over ... you? For some women, pregnancy during menopause is always a concern . How is this possible? May be a factor that plays a role in the way. For this reason, the best way to understand how pregnancy can occur pregnancy during menopause , to understand what is happening in the body of a woman in this life change.

For starters, menopause occurs when a woman has spent 12 consecutive months without a period cycle. The absence of rules is a sign that the production of estrogen and progesterone stopped. The termination of these hormones means that the ovaries no longer produce eggs. But sometimes, even if a woman is in menopause, can still produce enough estrogen for an egg to implant itself in the uterine lining.

The hormone production pattern may still occur due to the fact that menopause is not an event. Y 'better than a process that occurs in the course of a few years is described. Therefore, it is not uncommon for a woman, fluctuating hormones for up to five years after menopause. At any time during this period of five years, when hormones are not predictable, it is possible for a woman to get pregnant during menopause.

So if there is another reason why a woman can not get pregnant (hysterectomy or IE disease), you may want to consider talking to your doctor about birth control pregnancy during menopause , if the pregnancy is a matter of concern.

Women can not get pregnant naturally after menopause, when (once completed menopause) are. This is because they do not produce the necessary menstruation occur to be hormones. Women who become pregnant after menopause, in fact, I think it was pregnancy during menopause are pregnant, as you can not get pregnant without medical intervention after menopause. It is simply impossible because of pregnancy can occur when the production of estrogen and progesterone.

Women, early menopause (usually less than 45 years) who had difficulty getting pregnant or wanted to start a family in the future can still be with menopausal hormone therapy during pregnancy and through an egg donation procedure, after menopause. However, is that women understand the reproduction of an older (35 or older) age, there are certain risks associated with significant pregnancy.

Women who will be pregnant during menopause are at increased risk of miscarriage, infection, hemorrhage, stroke, diabetes and hypertension develop gastrointestinal disorders. In addition, strokes, seizures and eclampsia are also risk factors for older mothers. In addition, medical research has shown that women aged 40 being at high risk of developing this disease when they are pregnant, and the risk of continued growth each year after age 40

As you can see, but it is rare for a woman who became pregnancy during menopause , is plausible. That said, pregnant women should stay at menopause, under the watchful eye of the physician to safeguard the health of the pregnant woman and her unborn fetus Heath.

Remember, however, that if a woman can get pregnancy during menopause is a rare event. Therefore, no matter what. Or read magazine articles online, if you have problems getting pregnant or think you are pregnant, the best person to talk to your doctor or gynecologist for advice

menopause symptoms relief

menopause symptoms relief. Whenever you feel the discomfort of the symptoms of menopause, there are a number of treatments and home remedies that can help. Fortunately, many women experience mild symptoms and do not need to deal with the treatment of menopause symptoms relief . However, this is not the case for other women who have moderate to severe symptoms, and some form of menopause.

Menopause can be a difficult phase in the life of a woman. While women are always looking for new ways to treat. menopause symptoms relief such as night sweats, hot flashes and depression Although these symptoms every woman who passes as unique as the women themselves, there are some menopause symptoms relief that are more basic than others.

There are a number of physiological and psychological symptoms that can occur during menopause. The most common physical symptoms are hot flashes, night sweats, loss of libido, vaginal dryness, mood swings and a bit of insomnia and anxiety as well. Fortunately, there are several treatments, including natural remedies and treatments to help relieve physical and emotional menopause symptoms relief .

For those who have to treat the menopause symptoms relief . medical intervention can help. Several drugs and prescription drugs are used to try to limit the transient suspended. Birth control pills may be helpful for perimenopausal symptoms, because the mood swings, irregular periods, hot flashes and vaginal dryness can organize help. In addition, hormone replacement therapy (MHT) represent serious menopause symptoms relief . In addition to the drugs used to treat depression, epilepsy and hypertension can also color and mood swings of blood successfully.

It is important for you. Using your personal doctor about menopause symptoms relief and the best treatments available, there are many possible side effects that may accompany the MRI and other medical treatments. So go talk to your doctor., And weigh the risks and benefits of all treatments you can get an alternative treatment for their symptoms preferably before drugs or MHT.

menopause long periods

menopause long periods. On average, American women reach menopause at age 51. Menopause is defined as the period of time and then, without interruption, and not when the menstrual cycle of a woman who lived for twelve
months. Even if the woman in question should have only a few short irregular periods in perimenopause that time, you have to start counting from the date of the last period (again) should be taken into account in the menopause.

Menopause is not like a traffic light. menopause long periods not suddenly some time, but gradually. The time before menopause when periods are irregular and unpredictable as perimenopause. Perimenopausal women generally live into their 40s.

More colorful and irregular periods, many women also experience some of the most common physical symptoms of menopause. Fortunately, these symptoms are not experienced serious or chronic illnesses, such as the same or similar symptoms of menopause.

menopause long periods is a natural process that every woman has. As a woman ages her endocrine system begins to fail, since the initial levels of estrogen and progesterone for execution. Even in this case, menopauselongperiods is a natural event signifies the beginning and end of the fertile woman.

menopause long periods, Although some "rare, a woman can still pregnant during perimenopause. During his periods of a woman still has a chance of pregnancy. There are some methods to fight against the symptoms of menopause such as hot flashes and night sweats. Caution must consider certain drugs, over-the-counter or prescribed, because they interfere with the reproductive system. A woman should be fixed in advance if you want to continue to obtain such drugs symptom of pregnancy or anti -menopause, pregnancy avoid. A conversation with a family doctor or specialist should allay concerns about the issue.

menopause long periods are a normal part of a woman who comes of age in life. A woman can have irregular or stained or plagued with small symptoms of menopause, or both periods. However, the woman must have one or the other to consider the perimenopause. A woman with a regular cycle that has no signs or symptoms of hormonal imbalance of menopause is called perimenopause- menopause long periods.