menopause early symptoms

menopause early symptoms . When a woman experiences menopause before the age of 40 is called perimenopause and menopause earlier . menopause early symptoms are the same as that of normal menopause . menopause early symptoms occur as brittle bones , mood swings , heart disease and other problems .

menopause early symptoms are seen more women who smoke regularly and those who have never thought of. These women are more prone to heart attacks and high levels of cholesterol. Since menopause has occurred earlier than usual , these women should consult their doctor to learn more about ways to fight the menopause early symptoms .

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menopause early symptoms due to decreased production of the female hormones estrogen and progesterone . This causes less absorption of calcium and results in fractures. We need to take calcium in the diet in the form of vegetables and soy products .

Hot flushes and night sweats are one of the most common menopause early symptoms . These are due to the charge of blood vessels. Hot flashes can disrupt sleep and cause insomnia . We are restless and lack of rest can leave a person feeling angry .

Other menopause early symptoms are dry skin and persistent burning sensation in the body . Applying a lot of moisturizer all over your body can handle it . Migraine attacks from time to time is obtained , and the joints become stiff .

The decrease in hormone production resulting in loss of elasticity in the body tissue . For this reason , women experience menopause early symptoms such as vaginal dryness , pain during intercourse and a general lack of interest in sexual matters . Women can a desire to urinate more frequently due to a loss of control of bladder function .

In general , the early onset of menopause is a difficult time for a woman with a higher incidence of menopause early symptoms , such as fatigue , low self -confidence and a general feeling of rejection . However , it provides information on the menopause early symptoms that is best dealt with menopause . We need healthy habits in the mid-thirties to say goodbye . This includes not smoking , excessive alcohol consumption and a diet of nutritious vegetables and lean meat . All women who every day to build a cup of low-fat milk and the bones of a healthy reserve of calcium in the body .

It's a good idea to reduce the consumption of tea and coffee to a minimum , since it blocks the absorption of calcium. You can replace the hormones the body through natural plant estrogens like tofu . A woman should have a regular exercise program into your daily routine . This can be in the form of brisk walking or other physical activity to build strong bones . General physical activity induces a feeling of good health and is the best weapon against the menopause early symptoms . You can also hormone replacement therapy under medical supervision in order to fight the menopause early symptoms . The line of treatment to overcome the symptoms of early menopause varies from woman to woman , depending on the needs of the individual and the physical and mental health .

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