insomnia in menopause

insomnia in menopause

insomnia in menopause

insomnia in menopause . Women in perimenopause and early insomnia in menopause increasingly chronic , hot flashes , night sweats , headache , anxiety , fatigue and depression. Uzzi Reiss, MD , author of Natural Hormone Balance for women , said : " Some of these reactions occur almost simultaneously when the estrogen level decreases. "

Hormonal medications , diet drugs and lifestyle changes are just some of the ways in which women. Consumer Affairs.com reported that while 70 percent of women with menopausal symptoms , most symptom improvement can be controlled with healthy lifestyle . In its latest report , recommend hormone drugs for women who are at high risk of heart disease , stroke or cancer - that is 35 to 50 percent of women older than 50 years - insomnia in menopause .

As menopause approaches , is a stronger link between the decrease of estrogen and its symptoms is the aspect of mineral deficiency . Mildred Seeling , MD describes this in the Journal of the American College of Nutrition. She said : "Estrogen enhances magnesium utilization and uptake by soft tissues and bone and may explain the resistance of young women with heart disease and osteoporosis - as well as the increased prevalence of these diseases when it ceases estrogen production . "

Magnesium works best when balanced with calcium. The pioneering nutritionist Adelle Davis writes about mineral deficiency at menopause in his book " Good Hands , " Davis said . " Calcium is absorbed as well and urinary losses are greatest when estrogen production decreases these calcium deficiency symptoms , such as nervousness , irritability , insomnia in menopause and headaches are common. " .

Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings . Furthermore, a diet rich in magnesium found to be associated with deeper, less disturbed sleep. This was demonstrated in a study done by James Penland at the Center for Human Nutrition Research Center in North Dakota .

insomnia in menopause , In connection with the use of a remedy for alleviating sleep disorders of sleep and other symptoms of menopause, certain formulations can be more effective than others. The formulation of calcium and magnesium, and of the presence of vitamin cofactors (such as vitamin D and zinc) in the product key . Formulas should contain a February to January of calcium and magnesium. The original research on the recommended ratio appeared in 1935 in the Journal of Physiological Reviews . Furthermore, a capsule form is better digestible and rapidly assimilated into tablets or capsules.

Natural Remedies for Sleep insomnia gaining popularity in postmenopausal women. Adelle Davis says: " . During menopause should obtain large amounts of calcium and take all possible measures to ensure its absorption into the blood when these precautions are taken and the diet is adequate in other aspects of women in the menopause normally. loses its irritability, hot flashes , night sweats, leg cramps , insomnia and depression. "