Menopause Sleep

Menopause sleep . Menopause is a time of great hormonal changes, physical and psychological for women, although the symptoms of menopause varies from woman to woman. During the transition phase or perimenopause, ovaries decrease gradually (over several years), the production of estrogen and progesterone. If a woman has ovarian surgery (castration), the points to be menopausal symptoms abrupt and severe. They left a year after menstruation, the woman reaches menopause at an average age of 50 years. Peri-menopausal after menopause, most women report problems sleeping - menopause sleep - . Above all, these are the hot flashes, mood swings, insomnia and sleep-disordered breathing. Sleep disorders are often accompanied by depression and anxiety . menopause sleep .

Menopause Sleep

In general, postmenopausal women, less satisfied with their sleep and a maximum of 61% reported symptoms of insomnia. menopause sleep . Snoring has also been found to be more frequent and more severe in women after menopause. Snoring with pauses in breathing or wheezing is a sign of a serious sleep disorder, obstructive sleep apnea (OSA).

menopause sleep . Leading change and declining levels of estrogen that many symptoms of menopause such as hot flashes, unexpected feelings of heat throughout the body accompanied by sweating. I usually start around the face and chest refers to 75-85% of menopausal women. Before washing, increased body temperature and an awakening. Hot flashes last an average of three minutes, resulting in decreased sleep efficiency. Most women experience this for one year, but about 25% for five years have hot flushes. While the total sleep time can not stand, is the quality of sleep. Hot flashes and sleep disturbances cause fatigue frequent awakenings the next day - menopause sleep .

1 comment:

  1. If you are having night sweats and it is effecting your sleep - I urge you to try the wonderful and absorbent sleepwear from Dry Babe - It works wonders!!!